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Pilates Masterclass

How can pilates help me?

It can reduce pain and safely manage your injury

It can correct underlying poor bio-mechanics that underlie the injury

It can train muscle groups to help your body work more efficiently and increase strength for support

It can bring about an overall feeling of wellbeing with improved posture, balance and motor control

It can help to reduce stress and anxiety by learning efficient breathing and relaxation

Clinical pilates is ideal for rehabilitation, preventing further injury and for general health and well being

The eight principles of pilates are :

  • Breathing
  • Centering
  • Alignment
  • Co-ordination
  • Flowing
  • Stamina
  • Concentration
  • Relaxation

This Masterclass will teach you:

  • What is pilates?
  • What are the 8 principles?
  • The exercises that are in a beginners pilates class

The Masterclass is 60 minutes long . Come dressed in comfortable and warm clothing that allows fluid movement. Please bring your own mat with you, pillow and water bottle.

Cost £60. Paid in advance to secure your place. Maximum 8 people per class.

Please download and fill out the medical form before attending the class.

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