Take your understanding of movement, strength, and flexibility to the next level with our tailored Masterclasses. Designed for those who seek a deeper exploration into the art and science of movement, these sessions offer focused, intensive classes in small groups led by Jacqueline Knox.
Whether you're a seasoned Pilates enthusiast, an athlete, or simply passionate about physical well-being, our Masterclasses are crafted to empower you with the tools and knowledge to move with greater purpose, precision, and confidence. Join us for a transformative experience and discover how mindful movement can redefine your body’s potential.
One of the best ways to combat long-term stress is to learn to breathe more efficiently.
Clinical pilates emphasises the ‘core stablity’ aspect of strength which helps to target the deeper muscles which support the spine.
Wednesday 15th January 2025 | 2 pm – 3pm | £60
What is the pilates small ball and how can I use it ?
Wednesday 15th January 2025 | 2 pm – 3pm | £60
What is a foam roller and how can I use it?
This Masterclass is about using resistance bands to enhance your pilates practice