Pilates at Barn House Studio

Experience a unique Pilates approach designed to meet your body's individual needs. Clinical Pilates was originally developed by Joseph Pilates, focusing on activating and strengthening the deeper muscles that provide our bodies with core support. At Barn House Studio, we offer Clinical Pilates as a specialised 1-2-1 treatment or in small groups, allowing Jacqueline to address each client's specific physical goals and challenges.

Why choose Clinical Pilates?

Unlike general fitness Pilates, Clinical Pilates is customised to target your unique needs and is often integrated with physiotherapy for a more comprehensive approach to recovery and wellness. Before beginning, each client undergoes a one-hour assessment to understand the root of any injuries or imbalances—not just the symptoms. In this session, Jacqueline will guide you through pre-Pilates exercises, and you will receive a personalised program of strengthening and stretching exercises to support you on your journey.

What can Clinical Pilates do for you?

Clinical Pilates isn’t just about building strength; it’s about teaching the body to work more efficiently and safely by focusing on core stability, postural alignment, and muscle balance.

Through carefully guided exercises, Clinical Pilates can:

Alleviate pain and help manage injury safely.
Correct poor biomechanics and improve movement efficiency.
Strengthen the core and stabilise the spine for long-term support.
Enhance posture, balance, and motor control for greater overall well-being.
Reduce stress and anxiety with guided breathing and relaxation techniques.

Eight Principles of Pilates

At Barn House Studio, we guide you through the foundational principles of Pilates:

Breathing: Encouraging relaxation and effective oxygenation.
Centring: Developing core strength and stability.
Alignment: Promoting correct body alignment for better balance and coordination.
Coordination: Improving muscle and movement coordination.
Flowing Movement: Encouraging smooth, controlled movements.
Stamina: Building endurance and resilience.
Concentration: Enhancing focus on form and body awareness.
Relaxation: Balancing strength with calm, easing tension.

Is Clinical Pilates Right for You?

Clinical Pilates at Barn House Studio is an excellent choice for those seeking a therapeutic approach to physical fitness and rehabilitation. Whether you're recovering from an injury, aiming to prevent future issues, or simply want to enhance your overall physical health, Clinical Pilates offers a tailored path to better movement, strength, and stability.

Jacqueline begins with a comprehensive assessment of your needs and goals, developing personalised programmes that adapt as you progress. Using specialised equipment and precise, controlled movements, each session focuses on building core strength, improving posture, and enhancing body awareness while ensuring proper form and technique for optimal results.

On Demand Pilates Classes

Experience physiotherapist-designed Pilates classes on Vimeo, you can practise at your own pace, in the comfort of your home. Each session focuses on gentle, mindful movements that build inner strength, improve alignment, and enhance your body awareness through careful breathing techniques.

Transform your daily movement.

See the classes